Greetings Yogis! In an effort to continue Rhythm and Breath's mission to make Kundalini Yoga and Meditation accessible and affordable we are exploring all virtual tools. Our latest incarnation will be live stream classes! As soon as I have a schedule I will let all interested parties know. So let me know what times you are interested in...morn./eve/weekdays/weekends. Also topics you are interested in exploring. Kundalini Yoga and Meditation is a prescription for whatever ails you physically, emotionally or spiritually. Please let me know what your needs are, more than likely they are communal needs.
So to kick us off...our first class, will be in celebration of the Spring equinox. We will be doing a set WORKING ON THE METABOLISM. For this, you will need a "P" fruit (pear, peach, papaya, pineapple, plum). P fruits have special healing enzymes and store pranic energy. In this set we will be blessing our fruit and healing our physical and pranic bodies.
The meditation we will be doing is for healing. You will be able to send healing energy to a loved one, or you can send healing to the people of Japan. Your energy and love count!
To close, I will be taking you through a guided imagery, very similar to hypnosis. This will leave you rejuvenated and prepared to bloom into Spring!
Rhythm & Breath provides donation based Kundalini Yoga, Meditation, spiritual and therapeutic counseling.
A heart donation of $5 minimum will be greatly appreciated and can be made through the BEGGARS BOWL at the bottom of our blog page. We look forward to sharing more ways to heal and transform your life using this new medium.
This meditation is for the ladies and is POWER-FULL! The meditation is to be done everyday for 1 hour for 90 days. Anytime before midnight although optimum meditation times are 2 hours before sunrise or 2 hours before sunset.
About the auric imprint:
Yogic science says that your aura is imprinted with every man you sleep with. And she carries the subtle essence of that man FOR THE REST OF HER LIFE. She carries his memory as an imprint in her arc-line in her aura. These imprints can impact her aura and can inhibit her search to connect with her own identity. These imprints disturb her projection as an individual.
In our process group, we will be discussing our personal relationship with our selves, the responsibility of being a divine woman, our confusion between love and sex, what our interpersonal relationships reflect to us and what aspects of our self are they trying to heal.
Details for the meditation:
Begin sitting in easy pose, with legs crossed. Rub your hands together and bring them to prayer pose:
We begin as we begin every session with the Adi Mantra:
ONG NA MO GURU DEV NAMO (I bow to the Divine teacher within)
We chant this 3x's on two breaths to fully vibrate the mantra in our heart center not our throats.
The Kriya is as follows:
#1: Pressing thumbs against index finger, associated with the planet Jupiter which represents knowledge.
#2: Pressing thumbs against middle finger, associated with the planet Saturn which represents wisdom.
#3: Pressing thumbs against ring finger, associated with the sun which represents vitality.
#4: Pressing thumbs against pinky finger, associated with the planet mercury which represents communication.
We coordinate the mudra with the mantra:
SAA (infinity)/Mudra #1
TAA (life)/Mudra #2
NAA (death)/Mudra #3
MAA (rebirth)/Mudra #4
20 minutes aloud in the voice of Humans (of the world)
20 minutes whispering in the voice of Lovers (longing to belong)
20 minutes silent in the voice of the Divine (infinity)
After you have completed one hour of meditation, conclude by reaching to the sky and take a couple deep breaths.