VIRTUAL BEGGARS BOWL

Sunday, April 3, 2011

Excel and Build Your Healing Force

Greetings R & B Yogis!
So we are back with another round of 40 days of meditation. This meditation is to excel despite all deficiencies. Sounds good to me! 
Begin in easy pose, with your legs crossed. Rub your hands and bring them to prayer pose pressing your thumbs against your sternum.
Chant the ADI MANTRA
ONG NA MO GURU DEV NAMO 3x's on two breaths. Refer to the YouTube video for details.
The meditation entails just a mudra. The inner focus is on the navel and the breathing is in and out the nose at your own rhythm.
The mudra is VENUS MUDRA with your hands interlaced. Women have the left thumb on the outside, Men will have the right thumb on the outside.
Bring your hands above your head forming a halo. Remain in this position for 11 minutes. If you experience discomfort in your shoulders bring your arms down til the pain subsides then resume the position.
The notes on this meditation are:
This meditation uses the physical flow of your energy to activate the body's healing force.
Close the meditation by chanting SAT NAM 3x's on one breath.
SO there it is! Seems simple enough, 40 days...11 minutes a day! Lets see where this meditation takes us...always healing and ascending!