I am pleased to announce that I am offering community Rhythm & Breath classes at my h(om) in Brooklyn.
Rhythm & Breath is Kundalini Yoga and Meditation that uses Asana (yoga postures), Pranayam (breathing techniques), Mantra (use of sound to alter thought patterns and brain chemistry), Mudra (hand positions to channel energy flow) and Meditation (quieting the mind to promote mental clarity and self-awareness). With this yoga, we break through the blockages in our chakras (energy vortices along the spine), alter our life condition and heal lifetimes of karma. This leads to a more fulfilled, integrated, and prosperous life.
Classes are taught to accommodate all fitness levels. No prior yoga experience is needed to participate.
Class is on Wednesdays from 7-8:30pm
Sliding scale $6-15
Space is limited, you must RSVP!
Paypal: firstname.lastname@example.org send as friend/family
Once I receive your confirmation of your donation, I will send coordinates.
Any other questions email me: