RHYTHM AND BREATH

"For those born in the Pisean Age, the transition into the Aquarian Age will create difficulties.  Those of us born in the old age ...

BEGIN: Sit in EASY POSE, with a light JALANDAR BANDH (elogated spine, lifting behind the head and slightly tucking in the chin). Rub...

Greetings Yin Yogis! This meditation consists of a mantra and mudra. It is easy in comparison to the other meditations we have done along ...

Yogic science says that there are certain lengths of time meditations should be done for certain desired effects. The meditation we will be...