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Tuesday, May 27, 2014

PROSPERITY MEDITATION

"Don't let society, your culture, or family define what is success and abundance. 
Let your heart decide, then live accordingly." 
-Luz Emma

Greetings Beloveds! Once again we gather in our healing circle to explore prosperity: How it is defined by society, our families and communities? What it means to us and what have been the themes in our lives that facilitate or obstruct the flow of love, creativity, and abundance to us? We have learned in past prosperity meditations, that prosperity entails far more than transmitting the appropriate mantras associated with abundance to receive all that is our birth right. Yes, unexpected monetary gifts will flow to you if you are disciplined with your practice. Isn't part of the reason why we do prosperity meditations? But also know that "the weeds" of doubt and fear in our subconscious mind that choke our growth and expansion will also come to light. Prosperity and our ability to live an abundant life goes back to our deep feelings of worthiness and our sense of Self. These are molded by our past life karma, in this life-time by our parents, and reinforced by our communities but also our significant relationships. Rubbing up, at times, against our already sensitive and painful wounds. The themes recur in each stage of our ascension until we embody the appropriate lessons and they become a part of our Being/essence carrying us into infinity. Are you ready to heal your karma in order to give/receive infinity and live an abundant life? 
I am...Lets go!
 
BEGIN: Sit in EASY POSE, with a light JALANDAR BANDH (elogated spine, lifting behind the head and slightly tucking in the chin). Rub your hands together and bring them to PRAYER POSE with your thumbs against your sternum and your shoulders rolled back and down. Your eyes rolled in and up towards your THIRD EYE. Inhale through the nose and chant ONG NA MO GURU DEV NAMO (I bow to the Divine Teacher within) on two breaths. Listen here for the correct pronunciation and cadence of the ADI MANTRA which is found on my CD URBAN MANTRA: VOL I. Please purchase if you have not already. All proceeds from the album go to Rhythm & Breath's continued effort to bring affordable and accessible mystical tools to urban folk.

FOCUS: Eyes are closed, turned up and in, focusing at the Third Eye. Or you may have the eyes open, looking down at the tip of the nose. The choice is yours.
MUDRA: Hold your hands in GYAN MUDRA by touching the thumbs to the tips of the index fingers. Put your elbows by your sides, with the forearms parallel to the ground in front of you with the palms facing up, and wrists are straight.

MANTRA: HAR HA-RAY HA-REE WHA-HAY GU-ROO (Translation: All aspects of The Creator are bliss) Chant the mantra in a steady cadence. Remember chanting is not singing. This mantra uses the three qualities of HAR—seed, flow, and completion—unto the ecstatic Infinity of God.

TIME: Continue for 11-31 minutes.

NOTES: This meditation provides guidance, and the way through any block. The future is clear, without anxiety. Every cause has an impact and an orbit of effect. This meditation allows you to use the Neutral Mind to intuit all the expected and unexpected impacts of the mental thoughts you feel now, or that were a part of you in the past. If this part of you is unbalanced, people will distance themselves socially out of subconscious fear of your perception, bluntness, and truth. When balanced, you gain wisdom and self-guidance to hold in trust all that comes to you. You are never swayed by abundance and hold closely to the path.
TO FINISH: Recite the Warrior Healers Affirmations in Gyan Mudra, your index finger pressed against your thumbs.
TO CLOSE: Rub your hands together, bring them to prayer pose and chant SAT NAM (Truth is my Identity) on one breath 3 times. Bring your hands up to your forehead and bow bringing your hands and head to the floor. This seals the work in your frontal lobe.
So there it is R & B Yogis! Lets cultivate abundance individually and collectively. For any questions and further exploration...seek me in the circle. 

In Love and Light , 
Mama Luz

*If you benefit in any way from Rhythm & Breath, please support us by making a heart donation in the "beggars bowl" at the top of the blog page. All proceeds go to the research, dissemination and production of mystical tools to assist seekers along the Path. Thanks in advance for your support. All assistance is humbly received and appreciated! PLEASE NOTE: Gangsta yogis will be delt with by a Higher authority.*

Monday, April 21, 2014

Blessing for Students

 

Thank you (God) for the breath
Thank you for this opportunity to share
Bless all of those that are here in class today
And bless all of those that wanted to be here but were unable to
Bless all the Masters, Saints, Sages, Gurus and entities that gravitate to this practice
Bless my teacher
Bless my practice
May we transmit the Truth and be conduits of healing
May our consciousness raise and our spirits ascend 
With every breath
With every blessing
With every communion
Amen
Amen
Amen

- Luz Emma

Monday, March 24, 2014

Yoga to Live By

Kundalini Yoga is more than just postures, yoga is a way of Being. Union can be achieved, on both the physical and spiritual realms, throughout one's day. You don't have to be in a temple or in a studio, you don't need yoga gear, or even a yoga mat. You just need the sincere desire to heal one's Self. Here are simple ways to integrate yogic technology into your daily life:

1) Daily hydro therapy.

2) Rhythm & Breath Chair Yoga and/or do a kriya that you may specifically need for your own physical and mental health. You can check out my YOUTUBE channel to see what resonates.

3) Daily prayer AND meditation. Prayer is different than meditation: prayer is output and meditation is input. In prayer one speaks to God, in meditation God speaks to you.

4) Use a mala (prayer beads) throughout your day and particularly during class if you are a yoga teacher. You can use a mantra, a prayer (in your religious tradition), or create a mantra by saying the quality that you are trying to invoke. This can be done aloud, or silently, as you pull each bead.

5) Repeat Positive Affirmations throughout your day. Especially the Warrior Healer's Affirmations that you are specifically working on or struggle with.

7) Sage your body and/or bathe in sea salt water at the end of the day to wash off psychic chords and residue from your daily interactions. Especially if one engages in spiritual work.

And there it is...NO EXCUSES! The only excuses are the ones we create. To be a cohered vessel, one must do The Work that one attempts to transmit. To transmit the Truth…Be the Truth. Integrity in every thing! 


<3 Mama Luz