RHYTHM AND BREATH

Transcendence. The Tenth Gate Location: Crown of the head Organ/Gland: Pineal Color: Violet Qualities: The seat of the soul. Connect...

The throat chakra, the fifth chakra, referred to as Vishudda in Sanskrit is located in the center of the throat. Just as with the other...

The Sanskrit name for the 2nd chakra is "Svadhisthana." This word means "dwelling place of the Self." LOCATION In ...

Manipura in Sanskrit means "lustrous gem." The 3rd chakra is located in the area of the solar plexus, navel and digestive sys...

"For those born in the Pisean Age, the transition into the Aquarian Age will create difficulties.  Those of us born in the old age ...

Apparently, I am versatile! I was awarded the Versatile Blogger Award...Yay me! Thank you Safiyah of Safiyah Heals  for considering me...

"I want to give you that depth and that strength which is yours...the original you."  - Yogi Bhajan This meditation is challe...

BEGIN: Sit in EASY POSE, with a light JALANDAR BANDH (elogated spine, lifting behind the head and slightly tucking in the chin). Rub...

Greetings Yin Yogis! This meditation consists of a mantra and mudra. It is easy in comparison to the other meditations we have done along ...