On two breaths, chant the opening mantra ONG NA MA GURU DEV NAMO which means I bow to the infinite wisdom within. Do this 3 times. For the proper cadence and pronunciation, listen here. If you like what you hear, you can purchase my mantra music on Bandcamp.
MUDRA:
EYES: Eyes are closed. No specific focus is mentioned.
MANTRA: Take a deep breath and chant
WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEE-O
in monotone 8 times on one breath. Remember chanting is NOT singing.
TO FINISH: Inhale deeply, hold the breath for ten counts, then relax completely. Say aloud the Warrior Healer's Affirmations.
TO CLOSE: Rub your hands together and bring them to prayer pose, palms touching thumbs pressed against your sternum. Chant Long SAT NAM on one breath. Repeat this for a total of three times. Bring your hands to your forehead and bow. This seals the work in your frontal lobe. Your center for decision making.
Any questions, you can find me on IG @rhythmandbreathyoga
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