On two breaths, chant the opening mantra ONG NA MA GURU DEV NAMO which means I bow to the infinite wisdom within. Do this 3 times. For the proper cadence and pronunciation, listen here. If you like what you hear, you can purchase my mantra music on Bandcamp.
Eyes are closed. No specific focus is mentioned.
WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY GUROO WHAA-HAY JEE-O
in monotone 8 times on one breath. Remember chanting is NOT singing.
TO FINISH: Inhale deeply, hold the breath for ten counts, then relax completely. Say aloud the Warrior Healer's Affirmations.