Beggar's Bowl

Wednesday, October 20, 2021


Welcome new, returning and crash and burning R & B Yogis! It has been a while since I have updated this blog. With new technologies at my disposal, I have opted to use those. So if you are not following me on YouTube and IG, please do so you can stay abreast of the latest meditations and current class schedule. But I am depositing a gem at the place where my online meditation collective began for nostalgia's sake. And also remind those that have either fallen off their practice or have been practicing on their own, an invitation to return to the fold. The door and my heart is always open. 

This meditation is to: Experience Your Soul Blessing You with Prosperity. Just the thought makes me twinkle all over. No better time than this full moon in Aries to shine! Aries is the zodiac's warrior and this full moon is asking us to be a warrior of change. Isn't that what being a Warrior Healer is all about?! How perfect for us. Be-aware...getting there will be all fire. So burn candles, burn pine scented incense, write your intentions and desires and send it up in smoke because this moon cycle is sure to be a hot one. Astrologer's are saying anger may bubble up and to transmute this anger into action. In spiritual alchemy, this is how we make gold! So stick to your guns and stay in the practice. Burn that karma before it burns you! 

TO BEGIN: Sit in Easy Pose (or on a chair) with a straight spine. Rub your hands together and press your thumbs against your sternum with your eyes rolled in and up towards your third eye. 

OPENING MANTRA #1: Chant ONG NA MO GUROO DEV NA MO on two breaths. Three times. Listen here.

OPENING MANTRA #2: Chant AAD GURAY NAMEH, JUGAAD GURAY NAMEH, SAT GURAY NAMEH SIRI GURU DAVAY NAMEH three times. Translation: I bow to the Wisdom in the beginning. I bow to the Wisdom through the Ages. I bow to the True Wisdom. I bow to the great, unseen Wisdom.

MUDRA: Wrists rest on the knees in Gyan Mudra (index finger touching your thumb tip) with arms straight. 

EYE FOCUS: The eyes are 1/10th open. Focus at the tip of the nose.
MANTRA: Repeat the entire mantra HAR HAR HAR HAR, WHAA-HAY GUROO, SAT NAAM, HAR HAREE on a single breath. 

PRANAYAMA & LOCKS: Move the energy up from the navel by pumping the navel on each HAR - HAR - HAR - HAR. HAR means “God in creativity.”

The second part of the mantra, move the energy up to the heart chakra by pulling the navel towards the spine on the WHAA. Then chanting the rest of the mantra HAY GUROO. Hold these two locks fixed for the rest of the mantra. It means: Wow! Ecstatic is the force that bring the darkness to light. 

The third part of the mantra, keep bringing the energy up to your throat as you chant SAT NAAM. Apply neck lock as you slightly pull your chin towards the spine. It means Truth is my identity. 

Continue pulling the energy up to the top of the head, the crown chakra, as you chant HAR HAREE. Hold it until you are out of air. Then start at the beginning at the third chakra. Repeating the whole process. It is the manifestation of the 

TIME: 11 minutes

TO FINISH: Hold your hands in Gyan Mudra, Prayer Pose or Buddha mudra with one hand sitting inside of the other with your thumbs touching, and repeat the Warrior Healer's Affirmations. 

TO CLOSE: Chant SAT NAM 3 times on one breath.

This meditation will elevate your energy so strongly that you can easily experience your own soul blessing you with prosperity.

Sounds great to me! Let's clear the way for what is rightfully ours to find it's way to us. I will meet you on the sidelines of IG @rhythmandbreathyoga to answer your questions and to provide more guidance.

Sat Nam!
Mama Luz

*If you benefit in any way from Rhythm & Breath, please consider a heart donation of any denomination that can be dropped into the beggars bowl at the top of the page. I like a lot of people have been adversely effected by the global pandemic. My teaching hours were drastically reduced. And unemployment ended in March. But this time has also given me the opportunity to rededicate myself to my spiritual life. This is my work. Going on twenty years. Recognize ; ) *