Sit in Easy Pose with the spine straight with chin in and chest out (Jalandhar Bandh). Rub your hands together and bring them to Prayer Pose with your thumbs against your sternum and your shoulders rolled back and down. Your eyes rolled in and up towards your third-eye brow point. Inhale through the nose and chant ONG NA MO GURU DEV NAMO (I bow to the Divine Teacher within) on two breaths. Listen here for the ADI MANTRA
MUDRA: Bring the base of your palms and thumbs together, throat level, making a "V" with your hands. Open and close your palms without losing the connection of the base (like a butterfly) and your fingers touching when they close. Create a rhythm. Continue for 11 minutes. Naturally you will create the sound HAR. (Har means God.) If you like you can listen to a recording of the mantra here: HAR. And you haven't already, buy my CD URBAN MANTRA: VOL I while you are at it! You will find these mantras and more. All proceeds go to Rhythm & Breath's continued efforts to bring accessible mystical tools to urban folk.
TO FINISH: Recite the Warrior Healers Affirmations in Gyan Mudra, your index finger pressed against your thumb.
SO there it is R & B Yogis! You can find me floating in the ethers!
Salaam! Shalom! Sat Nam!
<3 Jamila Ram Rattan
*If you benefit in any way from Rhythm & Breath, please support us by making a heart donation in the "beggars bowl" at the top of the blog page. All proceeds go to the research and dissemination of mystical tools to assist seekers along the Path. Thanks in advance for your support. All assistance is humbly received and appreciated! PLEASE NOTE: Gangsta yogis will be delt with by a Higher authority.*