Beggar's Bowl

Tuesday, April 13, 2010

Longevity Kriya

Arms on a 60º angle: Right palm down, left palm up
Kunt Mudra-Provides Protection on All Sides

Appan Mudra-Cleanses Blood, Body and Mind of 
Impurities and Harmful Substances
Stimulates the wood element; associated with 
the liver and gallbladder. This element associated 
with springtime and new beginnings. 
Gives patience, serenity, confidence, inner 
balance, and harmony.

Not specified...but looks like Abhaya Mudra:
Protection and Freedom from Fear

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