Yogi Tea

Here is the recipe for Yogi Tea. It is good for the blood, the colon, nervous system and bones. It is also good for colds, the flu, and physical weakness. I HIGHLY recommend Yogi Tea during the winter, keeps me warm internally and keeps S.A.D, Seasonal Affect Disorder, from setting in. Make it a part of your morning rituals. You wont regret it!

What you will need:

10 ounces water

2 slices fresh ginger root

3 cloves

4 green cardamon pods (cracked)

4 black peppercorns

1/2 stick cinnamon

1/4 teaspoon black tea (or black tea bag)

1/2 cup milk or non dairy milk

Honey to taste

Bring water to a boil. Add the spices. Cover and continue boiling for 10-15 min. Remove from heat. Add black tea. Let steep for 1-2 minutes. Add honey and milk. Bring to a boil. Remove from heat. Strain and bottoms up!

And now you can begin your tea or coffee rituals with Rhythm & Breath with our new snazzy Warrior Healer's Mug!
 
You are what you think.
You are what you speak.
You are what you drink.
 
ENJOY!

 -Luz Emma