Greetings Yin and Yang R & B Yogis!
In an effort to open the healing circle to more people, I have decided to separate the men and the women and focus on issues that pertain to each gender specifically. I have chosen a meditation to Solve Communication Problems for the men and one for Projection and Protection of the Heart for the women.
So we will embark on this 40 Day journey on New Years Eve. setting our intentions for healing for the year. The meditation is to be done everyday for 11 minutes. It can be done at any time before midnight although the optimum times for meditation are between 4am and 7am and/or 4pm and 7pm. This is due to the angle of the sun and the earth, at these times it is at a 60 degree angle which allows for mental clarity, and sensitivity and better connection to the cosmos. If doing the meditation during these ours is not possible, it would be a good practice to do the meditation at the same time everyday.
So read the directions thoroughly. If you have any questions, you know where to find me!