Greetings Yogis! In an effort to continue Rhythm and Breath's mission to make Kundalini Yoga and Meditation accessible and affordable we are exploring all virtual tools. Our latest incarnation will be live stream classes! As soon as I have a schedule I will let all interested parties know. So let me know what times you are interested in...morn./eve/weekdays/weekends. Also topics you are interested in exploring. Kundalini Yoga and Meditation is a prescription for whatever ails you physically, emotionally or spiritually. Please let me know what your needs are, more than likely they are communal needs.
So to kick us off...our first class, will be in celebration of the Spring equinox. We will be doing a set WORKING ON THE METABOLISM. For this, you will need a "P" fruit (pear, peach, papaya, pineapple, plum). P fruits have special healing enzymes and store pranic energy. In this set we will be blessing our fruit and healing our physical and pranic bodies.
The meditation we will be doing is for healing. You will be able to send healing energy to a loved one, or you can send healing to the people of Japan. Your energy and love count!
To close, I will be taking you through a guided imagery, very similar to hypnosis. This will leave you rejuvenated and prepared to bloom into Spring!
Rhythm & Breath provides donation based Kundalini Yoga, Meditation, spiritual and therapeutic counseling.
A heart donation of $5 minimum will be greatly appreciated and can be made through the BEGGARS BOWL at the bottom of our blog page. We look forward to sharing more ways to heal and transform your life using this new medium.