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Friday, March 4, 2011

Meditation to Erase the Auric Imprint of Your Sexual Partners

Greetings R & B Yogis!

This meditation is for the ladies and is POWER-FULL! The meditation is to be done everyday for 1 hour for 90 days. Anytime before midnight although optimum meditation times are 2 hours before sunrise or 2 hours before sunset.

About the auric imprint:

Yogic science says that your aura is imprinted with every man you sleep with. And she carries the subtle essence of that man FOR THE REST OF HER LIFE. She carries his memory as an imprint in her arc-line in her aura. These imprints can impact her aura and can inhibit her search to connect with her own identity. These imprints disturb her projection as an individual.

In our process group, we will be discussing our personal relationship with our selves, the responsibility of being a divine woman, our confusion between love and sex, what our interpersonal relationships reflect to us and what aspects of our self are they trying to heal.
 

 Details for the meditation:
Begin sitting in easy pose, with legs crossed.
Rub your hands together and bring them to prayer pose:
We begin as we begin every session with the Adi Mantra:

ONG NA MO GURU DEV NAMO (I bow to the Divine teacher within)

We chant this 3x's on two breaths to fully vibrate the mantra in our heart center not our throats.


The Kriya is as follows:

MUDRA:

#1: Pressing thumbs against index finger, associated with the planet Jupiter which represents knowledge.
#2: Pressing thumbs against middle finger, associated with the planet Saturn which represents wisdom.
#3: Pressing thumbs against ring finger, associated with the sun which represents vitality.
#4: Pressing thumbs against pinky finger, associated with the planet mercury which represents communication.

We coordinate the mudra with the mantra:

SAA (infinity)/Mudra #1

TAA (life)/Mudra #2

NAA (death)/Mudra #3

MAA (rebirth)/Mudra #4

You chant:
20 minutes aloud in the voice of Humans (of the world)
20 minutes whispering in the voice of Lovers (longing to belong)
20 minutes silent in the voice of the Divine (infinity)

After you have completed one hour of meditation, conclude by reaching to the sky and take a couple deep breaths.

TO CLOSE:
Rub your hands together. Bring them to prayer pose. 
Recite the Warrior Healer's Affirmations


TO FINISH:

Chant Long SAT NAM on one breath 3 x's

Bring your hands to your forehead and your forehead and hands to the floor. This seals the work in your frontal lobe and feeds blood into your brain.

SO there it is! I look forward to what this round of mediation brings...it is always fascinating and life transforming!


Sat Nam!


Mama Luz





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