VIRTUAL BEGGARS BOWL

Friday, June 3, 2011

TERSHULA KRIYA (Thunderbolt of Shiva)

Greetings new and returning R & B yogis!


Here we are once again putting ourselves into the fire of purification, rather than having our life circumstances throw us in! It's much better to surrender than to resist because what will be already is! We will be doing this meditation over the next 40 days. Optimum times for meditation are 2 hours before sunrise or sunset...please do not beat yourself up about this...the most important thing is to establish a daily spiritual practice and come to the realization that a practice is necessary for your well being and completion in this lifetime. We will discuss our experiences in our healing collective on FACEBOOK. This is a therapeutic group. Everything that is shared is held in confidence. The more you give the more you will receive from this experience. So I really encourage participants to be honest and share what is going on in their lives and how the practice is helping their personal growth. When one rises, we all rise. 


Begin in easy pose, with your legs crossed. Rub your hands and bring them to prayer pose pressing your thumbs against your sternum. (Cross left over right if you are female, right over left if you are male).
Chant the ADI MANTRA: ONG NA MO GURU DEV NAMO 3x's on two breaths. 


The Mudra:
With palms open, place your right hand on top of your left on a slight angle.Inhale through your nose. Slightly pull in the navel while holding the breath. Mentally project the mantra:


HAR HAR WHA-HAY GU-ROO


Hold on to the breath for as long as you can. While mentally projecting the mantra, visual a white light surrounding your hands. When you cant hold onto the breath any longer, exhale and visualize lightening shooting out from your fingertips. When the breath is out, pull a "root lock" by squeezing your anus (yes, I said it!), sex organs and navel. Again mentally projecting the mantra, as long as you can. Then repeat the process all over again. We are going to start off with 11 minutes and work our way up to 31 minutes.


Notes on the meditation:
Tershula is the thunderbolt of Shiva (one of the HIndu Trinity of gods): Brahma, Vishnu and Shiva. Shiva is the destroyer or the generator. Tershula can activate the self-healing process. This meditation gives you the ability to heal at a distance, through your touch or through your projection. Many psychological disorder or imbalances in the personality can be cured through the practice of this kriya, and it is helpful in getting rid of phobias, especially father phobia. It is suggested that this meditation be done in a cool room, or at night when the temperature is cooler, since it directly stimulates the kundalini and generates a great deal of heat in the body.


Close by repeating the Warrior Healer Affirmations
Rub your hands together and bring them to prayer pose.
Chant SAT NAM on one breath 3xs. Bring your hands to your forehead and bring your head and hands to the floor AND THERE YOU ARE!!!


Please do not forget to drop a little sumthin sumthin in the beggars bowl at the bottom of the blog. The suggested heart exchange is $10. Contributing more is greatly appreciated! Please do not make me hunt you down. You pay the doctor at the time of visit, yes? Whether you use his recommendation, or not, has nothing to do with him, he did his job. Think of Luz as A LOT more than a doctor, more like a shaman. Anyone that has worked with me knows this. SO, there is my speech on Divine exchange.Please dont make me repeat it. I am tired of the same old song...it is time to create new music!


P.S. and if you arent "participating" in our group and you are doing it on your own gangsta style by taking the information and runnin...please drop something in the beggars bowl anyways...God is taking notes ; )


Lets do this! Vibrate infinity!


-Luz

2 comments:

  1. there is no beggar's bowl. send it to me on FB. Thank you for your work. I support you.

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    Replies
    1. i got it. it's above :) i gave you what i could. thank you.

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