Beggar's Bowl

Monday, November 26, 2012


Greetings Rhythm & Breath Yogis!

Are we ready to create our reality one breath at a time?!
Lets do this...2013 is ours. Its time!!!

I suggest you begin to make a "vision board." A vision board is a visual of the objects, goals, or life condition you would like to manifest. You can use images and words from magazines or ones printed from the internet. You may add your own art, and/or pictures of your family (as you can see I have my cubs in the center with me. The pic is 10 years old but they will always be my babies. And the things I would like to manifest surrounding). It is your own personal art project. Take your time as you are clarifying what it is you are trying to accomplish over the next 40 days and into 2013. You may use it during the meditation as an object to gaze at when you lose your focus, or you may hang it somewhere where you will see it every to a mirror, on the refrigerator or on the front door.


Start in easy pose, with your legs crossed. Sitting tall on your sit bones. You may sit on a pillow, or in a chair, if you are not able to sit with your legs crossed. Rub your hands together and bring them to prayer pose. Pressing your thumbs against your sternum chant the ADI MANTRA on two breaths (refer to my YOUTUBE videos and BANDCAMP for details).

Ong Na Mo Guru Dev Namo (I bow to the Divine teacher within)

Eyes are closed and rolled up and in towards your third-eye brow point.

Hands are in Gyan Mudra wrists resting on the knees with your arms relaxed. They dont HAVE to be straight. 

Inhale sipping air through a rounded mouth, long and deep. Then close the mouth and exhale through your nose. Completely filling and emptying the lungs on the inhale and the exhale.

Continue for 7-15min.

Inhale through the nose and hold onto the breath. Meditate on Zero. Bring all negative emotions, feelings, dis-ease to zero. Think in this way:

"All is zero; I am zero; each thought is zero; my pain is zero; my obstacle is zero."

When you cant hold the breath any longer, fully exhale through the nose and repeat. Create a comfortable rhythm with the breath. Repeat. Create a comfortable rhythm.

Continue for 7-11min.

Think of the quality/condition you most desire for your complete contentment. Summarize it into a single word such as "wealth" "health" "success" "knowledge." It has to be one word. Lock into that word and all aspects and facets of it. Inhale through the nose and hold onto the breath...beam the "word" in a continuous stream. Exhale through the nose and repeat.

Continue for 5-15min.


Inhale and move your shoulders, arms and spine. Then stretch your arms up, spreading your fingers wide and breathe deeply a few times. 

After clearing the mind of other distracting thoughts and attachements, it has tremendous capacity and crativity when focused and beaming. Use that beaming faculty. Become still and project the mindto create your future and your relationship with the world. The best way to practice this is on an empty stomach.

I guess that means I will be doing this early in the AM!
So there it is! Individually...collectively lets make our dreams a reality.

Conclude by reciting the Warrior Healers Affirmations

Rub your hands together and bring them to prayer pose. 
Chant SAT NAM (Truth is my Idenity) 3xs on one breath.
Bring your hands in prayer mudra up to your forehead and bow to the floor to seal the work in your frontal lobe.

And there it is! Individually and collectively...lets make our dreams our reality. CHEERS! 

And thank you GOD in advance from all of us...

<3 Mama Luz

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