Meditation to Realize Your Feminine Power

 

Welcome New Returning and Crash n Burning R & B Yogis! It feels good to be back in the saddle again. Or in this case, back on the mat. I've been a crash n burner on the past few meditations and I am hoping (and praying) I don't let anything get between me and this practice. We all know how much the science and medicine works when we are consistent with it. I, like you, could really use a win right now. Lets do our best to make that happen for ourselves. This meditation is for expanding our arc line. All genders have an arc line that goes from ear to ear. But persons with breasts have an additional arc line that goes across the heart line, nipple to nipple. These arc lines serve as protection and projection of the individual. This meditation fortifies the feminine arc line enabling us to realize our power. And no better time to do that than during eclipse season where we should be letting go of old ways of BEing and stepping into a new improved existence.

TO BEGIN: Sit in an Easy Pose, with a light jalandhar bandh, or neck lock. Keep the spine straight. Rub your hands together. Press your thumbs against your sternum holding your hands in prayer pose. Roll your eyes in and up towards your third-eye by crossing your eyes at the bridge of your nose and then lifting your eyes about an inch and a half. If you are unable to sit in "easy pose," you may sit on a hard chair and cross your feet underneath you. 

On two breaths, chant the opening mantra ONG NA MA GURU DEV NAMO which means "I bow to the infinite wisdom within." Do this 3 times. For the proper cadence and pronunciation, listen here. If you like what you hear, you can purchase my mantra music on Bandcamp.

PART ONE

MUDRA: Hold your SATURN (middle) and JUPITER (index) fingers together while the other fingers are being held down by the thumb. Bring your hands out to the sides and then have your fingers touch in front of your navel 

MANTRA: HAR which means God, the Creative Infinity. It affirms our ability to co-create. And is used as a prosperity mantra. 

FOCUS: Keep the eyes closed.

PRANAYAMA: Pull the navel as you chant HAR. Find the breathing that feels most comfortable. Avoid hyper-ventilating. 

TIME: 9 minutes

PART TWO

MUDRA: Same mudra as part one, but this time your LEFT arm is bent in front of your chest parallel to the ground and the RIGHT arm is pointed straight towards the Heavens. 

MANTRA: Mentally project HAR in silence. With no sound. No movement. Remain still and steady. 

TO FINISH: Say aloud the Warrior Healer's Affirmations.

NOTES: The heart center arc line is imprinted with the experiences a woman has gone through in life. This meditation helps you conquer mind over matter projecting a new reality. Whatever you vibrate, you become.

TO CLOSE: Rub your hands together and bring them to prayer pose, palms touching thumbs pressed against your sternum. Chant Long SAT NAM on one breath. Repeat this for a total of three times. Bring your hands to your forehead and bow. This seals the work in your frontal lobe. Your center for decision making. 

If you have any questions, about this meditation or the contents of this blog, follow me on IG @ rhythmandbreathyoga 
One last thing...if you benefit from this post or the contents of this blog, consider making a heart donation thru PayPal using the bottom at the top of the page or by using my email: jogobonitoink@yahoo.com. Send as friends and family. Or you can send your donation through CashApp: $hangriLuz. It makes the sharing of this science equitable and accessible. 
Thanks for making Rhythm & Breath possible,
Mama Luz