"Prosperity is determined by ones' creativity and ability to open the heart to Divine inspiration." - Luz
Greetings New, Returning, and Crash n Burning R & B Yogis!
It's that time again to explore our heart center to see what we are inviting into our hearts and lives and release what is blocking us from receiving an abundance of gifts, spiritual and material, that is our birth right. Our ability to give and receive boils down to our feelings of self-worth molded by our primary caretakers in early childhood. These ideas are reinforced by our communities, society and in our significant relationships giving us opportunities to explore gliches and heal wounds. Meditation is the most comprehensive and effective way to deal with subconscious issues, gently guiding our own process proactively rather than allowing destiny to reveal issues as they come up in life. Either way your karma, will get delt with. I believe, it is always best to place your Self into the fire rather than let destiny push you in. The process is less traumatic and shocking.
Sit in Easy Pose with the spine straight with chin in and chest out (Jalandhar Bandh). Rub your hands together and bring them to Prayer Pose with your thumbs against your sternum and your shoulders rolled back and down. Your eyes rolled in and up towards your third-eye brow point. Inhale through the nose and chant ONG NA MO GURU DEV NAMO (I bow to the Divine Teacher within) on two breaths. Listen here for the correct pronunciation and cadence of the ADI MANTRA.
MUDRA: Press your thumbs against the mercury mounds (pads of your pinkie fingers) and wrap the other 4 fingers around your thumb making a fist. Stretch your arms to the sides with palms down and revolve your arms in 18 inch circles to the back. Continue for 3-11minutes.
PRANAYAM: Inhale through your nose, and exhale with a hissing breath through the nose. It is like blowing your nose (or snoring) slowly seeping the air out on the exhale. It is not hissing with the tongue.
MANTRA: You can mentally project or listen to my recording of the mantra here: HAR And you haven't already, buy my CD URBAN MANTRA: VOL I while you are at it! You will find these mantras and more. All proceeds go to Rhythm & Breath's continued efforts to bring accessible mystical tools to urban folk.
NOTES: This meditation will communicate to every organ of the body to re-organize and regulate itself. It is calming and, if practiced for 120 days, will put everything in the body in rhythm. It can help menopausal problems, glandular problems and any part of the body that needs regulation.
TO FINISH: Recite the Warrior Healers Affirmations in Gyan Mudra, your index finger pressed against your thumb.
TO CLOSE: Rub your hands together, bring them to prayer pose and chant SAT NAM (Truth is my Identity) on one breath 3 times. Bring your hands up to your forehead and bow bringing your hands and head to the floor. This seals the work in your frontal lobe.
SO, there it is R & B Yogis! You know where to find me for the group discussion and questions, there you will also find the instructional video.
Until then my loves,
Salaam, Shalom, Sat Nam!
*If you benefit in any way from Rhythm & Breath, please support us by making a heart donation in the "beggars bowl" at the top of the blog page. All proceeds go to the research and dissemination of mystical tools to assist seekers along the Path. Thanks in advance for your support. All assistance is humbly received and appreciated! PLEASE NOTE: Gangsta Yogis will be delt with by a Higher authority.*