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Saturday, October 19, 2013

Butterfly Kriya: Full Moon Meditation for Prosperity

It's another full moon and another opportunity for us to harness the energy of abundance in all its manifestations. When our channels are open, our electromagnetic field fortified, and our spirit is connected to The One: energy, creativity and love flow easily. At times our mind obstructs our flow with questioning, fear and doubt. Meditation gives us an opportunity to clear out our mind of negativity and connect to our Highest Self, the God within, so that we can radiate all that we are and receive what we deem valuable and know on a deep subconscious level that we are worthy of our gift. Are we ready to transform our selves into the radiant abundant and beauty-filled butterflies that we are?! Lets fly!!!

TO BEGIN:
Sit in Easy Pose with the spine straight with chin in and chest out (Jalandhar Bandh). Rub your hands together and bring them to Prayer Pose with your thumbs against your sternum and your shoulders rolled back and down. Your eyes rolled in and up towards your third-eye brow point. Inhale through the nose and chant ONG NA MO GURU DEV NAMO (I bow to the Divine Teacher within) on two breaths. Listen here for the ADI MANTRA
MUDRA: Bring the base of your palms and thumbs together, throat level, making a "V" with your hands. Open and close your palms without losing the connection of the base (like a butterfly) and your fingers touching when they close. Create a rhythm. Continue for 11 minutes. Naturally you will create the sound HAR. (Har means God.) If you like you can listen to a recording of the mantra here: HAR. And you haven't already, buy my CD URBAN MANTRA: VOL I while you are at it! You will find these mantras and more. All proceeds go to Rhythm & Breath's continued efforts to bring accessible mystical tools to urban folk.
FOCUS: The focus is on the tip of the nose with the eyes closed.

TO FINISH: Recite the Warrior Healers Affirmations in Gyan Mudra, your index finger pressed against your thumb.


TO CLOSE: Rub your hands together, bring them to prayer pose and chant SAT NAM (Truth is my Identity) on one breath 3 times. Bring your hands up to your forehead and bow bringing your hands and head to the floor. This seals the work in your frontal lobe.
SO there it is R & B Yogis! You can find me floating in the ethers! 

Salaam! Shalom! Sat Nam! 

<3 Jamila Ram Rattan

*If you benefit in any way from Rhythm & Breath, please support us by making a heart donation in the "beggars bowl" at the top of the blog page. All proceeds go to the research and dissemination of mystical tools to assist seekers along the Path. Thanks in advance for your support. All assistance is humbly received and appreciated! PLEASE NOTE: Gangsta yogis will be delt with by a Higher authority.*

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