Welcome OG, new, returning and crash n burning R & B Yogis! I don't know about you, but love and relationships haven't been my focus over the past few years. Even before the pandemic, I turned my focus inward to concentrate on my own healing and reflect on the energy that I attract and I am attracted to and why. It was much needed work but after years of isolation from the pandemonium, my heart is open to the possibility of love. At the very least, my personal relationships could use some improvement. The kriya that we will be doing over the next 40 days helps to attract love, build positive relationships, and enhance sleep.
TO BEGIN: Sit in easy pose with your legs, rub your hands together. Press your thumbs against your sternum holding your hands in prayer pose. Roll your eyes in and up towards your third-eye. If you are unable to sit in "easy pose," you may sit on a sturdy chair and cross your feet underneath your chair.
On two breaths, chant the opening mantra ONG NA MA GURU DEV NAMO which means I bow to the infinite wisdom within. Do this 3 times. For the proper cadence and pronunciation, listen here. If you like what you hear, you can purchase my mantra music on Bandcamp.
MUDRA: Place your hands on your lap in Buddha Mudra with the right hand sitting in your left with your thumbs touching.
FOCUS: Eyes are slightly open and the focus is on the tip of the nose.
BREATH: Inhaling in four equal parts while mentally project Sa-Ta-Na-Ma. Hold the breath and mentally project Sa-Ta-Na-Ma four more times. Then exhale in two parts, mentally projecting WAHE on the first wave and GURU on the second.
MANTRA: Sa-Ta-Na-Ma Wahe Guru
Sa Ta Na Ma mantra is used to increase intuition, balance the hemispheres of the brain, and create a destiny for someone when there is none.
Wahe Guru is a mantra of the infinity of ecstasy and dwelling in the Divine. It is the Infinite teacher of the soul.
These mantras together
TIME: 15 Minutes.
NOTES ON THIS KRIYA: