Kundalini Yoga and Meditation as taught by Yogi Bhajan uses Asana (yoga postures), Pranayam (breathing techniques), Mantra (use of sound to alter thought patterns and brain chemistry), Mudra (hand positions to channel energy flow) and Meditation (quieting the mind to promote mental clarity and self-awareness).
Kundalini lies at the base of the spine. Kundalini is sexual energy, creative energy. When pranic energy is cultivated and raised, it can unlock our infinite potential. When the energy in the lower triangle (1st, 2nd, 3rd chakra) is stagnant and/or stuck, we become fearful, uncompromising and angry.
With this yoga, we break through the blockages in our chakras, alter our life condition and heal life-times of karma.
It is said that Kundalini is the fastest way to create transformation.