Liberated Heart Meditation

What is liberation? Liberation is freedom and freedom comes from a neutral mind. 

-Luz Emma

TO BEGIN: 

Sit in Easy Pose with the spine straight and chin slightly tucked in (Jalandhar Bandh). Rub your hands together and bring them to Prayer Pose with your thumbs against your sternum and your shoulders rolled back and down. Your eyes rolled in and up towards your third-eye brow point. Inhale through the nose and chant ONG NA MO GURU DEV NAMO (I bow to the Divine Teacher within) on two breaths. Listen here for the correct pronunciation and cadence of the ADI MANTRA which is found on my CD URBAN MANTRA: VOL I. (All proceeds from the album go to Rhythm & Breath's continued efforts to bring accessible mystical tools to urban folk.

MUDRA: Curl your fingers pressing the tips of your fingers into the pads of your fingers. Bring your hands together with your thumbs touching. Bring your hands in front of your lips, palms facing forward, like a mustache.

 Now move your 6 inches from your face.

FOCUS: On the tips of the fingers. 

PRANAYAM: Begin to inhale through the nose with 8 equal strokes. Then exhale with 8 equal strokes. Continue for 3-11 minutes. If you begin to experience anxiety, or shortness of breath, return to long deep breathing. Start with 1 minute, then increase to 3 and ultimately 11 minutes. .

CONCLUDE: Inhale deeply, reach your arms over head and hold the breath for as long as possible. Close your hands into fists and exhale. Repeat.

TO FINISH: Recite the Warrior Healers Affirmations in Gyan Mudra, your index finger pressed against your thumbs.

TO CLOSE: Rub your hands together, bring them to prayer pose and chant SAT NAM (Truth is my Identity) on one breath 3 times. Bring your hands up to your forehead and bow bringing your hands and head to the floor. This seals the work in your frontal lobe.

There it is R & B Yogis! Bring us...us FREE!

If you have any questions, reach for me.

Sat Nam, Shalom, Salaam!

- Luz Emma

*If you benefit in any way from Rhythm & Breath, please support us by making a heart donation in the "beggars bowl" at the top of the blog page. All proceeds go to the research and dissemination of mystical tools to assist seekers along the Path. Thanks in advance for your support. All assistance is humbly received and appreciated! PLEASE NOTE: Gangsta yogis will be delt with by a Higher authority.*