Yoga to Live By

Kundalini Yoga is more than just postures, yoga is a way of Being. Union can be achieved, on both the physical and spiritual realms, throughout one's day. You don't have to be in a temple or in a studio, you don't need yoga gear, or even a yoga mat. You just need the sincere desire to heal one's Self. Here are simple ways to integrate yogic technology into your daily life:

1) Daily hydro therapy.

2) Rhythm & Breath Chair Yoga and/or do a kriya that you may specifically need for your own physical and mental health. You can check out my YOUTUBE channel to see what resonates.

3) Daily prayer AND meditation. Prayer is different than meditation: prayer is output and meditation is input. In prayer one speaks to God, in meditation God speaks to you.

4) Use a mala (prayer beads) throughout your day and particularly during class if you are a yoga teacher. You can use a mantra, a prayer (in your religious tradition), or create a mantra by saying the quality that you are trying to invoke. This can be done aloud, or silently, as you pull each bead.

5) Repeat Positive Affirmations throughout your day. Especially the Warrior Healer's Affirmations that you are specifically working on or struggle with.

7) Sage your body and/or bathe in sea salt water at the end of the day to wash off psychic chords and residue from your daily interactions. Especially if one engages in spiritual work.

And there it is...NO EXCUSES! The only excuses are the ones we create. To be a cohered vessel, one must do The Work that one attempts to transmit. To transmit the Truth…Be the Truth. Integrity in every thing! 

<3 Mama Luz